Morning Meditation and Yoga
A gentle introduction to Meditation and Yoga, on the Alvord Desert
- 1 hr1 hour
- 20 US dollars$20
- Little House on the Playa
In the vastness of the Alvord Desert, find yourself through the experiences of silence, seclusion and peace. Kristin was born into a home of peace and meditation. A focus on the present and being fully aware of all around has built an understanding of the process, of quieting the mind. Under the open sky, at the shoreline of an ancient dry lakebed, experience nature in a way that will make your heart sing. Become grounded in the experience of discovering your breath and true peace. Growing up in a Buddhist and Christian philosophy, paired with a deep appreciation for nature, Kristin's approach to meditation is transcendent of any religion. Through discovering the breath, the mind can quiet and silence truly experienced. Kristin is a certified Hatha Yoga instructor with years of experience in Pranayama or Yoga of the Breath. No previous experience necessary, Kristin will guide you from where you are at, to experience a peace that you can carry in your heart, for the rest of your life.